![]() Water fasting results before and after Initial good results without water fasting. I did lose a lot of weight, and this was my journey. He was right though, you can see the before, and after photo below, I had a big belly. We laughed it off, but it certainly stuck with me. You have to love the complete honesty of kids. It was my nephew who said: “That is a big belly”. My journey started a few years ago with an innocent comment from a three-year-old. The journey to quick weight loss results begins, but it doesn’t start with water fasting. But we aren’t there yet, let’s start at the beginning. Interestingly I now do occasional water fasting, as I’ve got great results from it. I’m currently exercising most days, but sometimes I don’t do anything for a while. Overall I do eat healthier than before, but I still overindulge on occasion. Eating a strict diet, or many hours of exercise each day wasn’t going to work for me. Sometimes I’m lazy, undisciplined, and like to overindulge. In fact, at thirty-six, I’m the fittest I have ever been, and I didn’t follow the traditional health and fitness rules. I was overweight and unhealthy, and now I’m lean and healthy. I’ve had a fascinating journey through the world of health and fitness over the last few years. The post Former NFL player says he lost 100 pounds in 40 days on a water-only diet that’s raising eyebrows appeared first on TheGrio.Reading Time: 9 minutes My water fasting results. ![]() Also, please download theGrio mobile apps today! TheGrio is FREE on your TV via Apple TV, Amazon Fire, Roku and Android TV. Fasting opened a door to a healthier, happier me,” he asserted, People reported. “My journey hasn’t been just about shedding pounds it’s also been about shedding old habits and old ways of thinking. Okung acknowledged on Twitter that his techniques aren’t practical for some but said it was a life-changing experience for him personally. Samantha Berkowitz, a registered dietician, cautioned that prolonged fasting, such as Okung’s approach, is comparable to fad diets and may harm a person’s relationship with food and possibly result in disordered eating once the fast is over.īerkowitz, who deals with patients who have a dysfunctional connection with “food and movement,” said the marketing of losing 100 pounds in 40 days is not realistic for everyone or something to set as a goal. ![]() Research in the journal BMC Complementary Medicine Therapies noted that the most frequent adverse effects of water fasting are headaches, fatigue, high blood pressure, diabetes, gastrointestinal issues, difficulty breathing and endocrine or musculoskeletal issues.Įxperts advise anyone thinking about fasting in any form should speak with their doctor and be closely watched during the process. The emergence of harmful metabolic changes indicates that the patients’ bodies would suffer if they continued. Glob Adv Health Med concluded that an eight-day water-only fast is a severe form of fasting that already starts to cause adverse symptoms in a healthy individual, recommending discontinuing such intervention for the safety of middle-aged adults. Despite the benefits of the fast - such as lowered stress and preserved protein balance - researchers noted several problems, including substantial weight loss, dehydration, hypoglycemia and high amounts of uric acid in the blood. The study’s subjects were middle-aged men who fasted for eight days, having only water. I’m not just lighter in weight I’m lighter in spirit.”ĭespite the purported effectiveness of Okung’s weight loss technique, studies have shown that a 40-day water-only fast can severely harm the body.Ī study published by Global Advances In Health and Medicine in 2021 noted that water-only fasting has many more risks than potential advantages. But breaking away, embracing fasting, it changed everything. “As an elite athlete, I was always told to eat big, stay strong,” he tweeted. During his tenure, Okung played across four teams, including the Seattle Seahawks Super Bowl XLVIII championship squad, and in the Pro Bowl two times. The 2010 sixth-round pick played 11 seasons in the league.
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